Andrew Wolf 9x3:00/0:45r row
6,037
Meters
27:00.0
Time
2:14.1
Pace
368
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,201 |
| Overall Time | 33:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 01, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,037 | 2:14.1 | 145 | 817 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 21 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 21 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 23 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| r164 |
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Workout Graph
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