Andrew Wolf 9x3:00/0:45r row
6,037m
Meters
27:00.0
Time
2:14.1
Pace
368
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,201m |
| Overall Time | 33:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 01, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,037m | 2:14.1 | 145 | 798 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 21 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| r164m |
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Workout Graph
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