Andrew Wolf v1:00/1:00r...7 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
148
Heart Rate
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 104 |
October 20, 2018 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 26 | 148 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 126 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 140 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 144 | |
| r: 3:00 | 554m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | 153 | |
| r: 4:00 | 736m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 156 | |
| r: 3:00 | 524m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 157 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 166 | |
| r: 1:00 | 192m | ||||||
| r2,838m |
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Workout Graph
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