Andrew Wolf 6x3:00/1:00r row
4,439m
Meters
18:00.0
Time
2:01.6
Pace
287
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 124 |
November 13, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,439m | 2:01.6 | 194 | 969 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r876m |
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Workout Graph
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