Andrew Wolf 30:07 row
7,104m
Meters
30:07.1
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 122 |
December 10, 2018 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,104m | 2:07.1 | 170 | 885 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 9 |
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Workout Graph
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