Andrew Wolf 10x3:00/0:45r row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
401
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,946m |
| Overall Time | 37:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 131 |
January 29, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r267m |
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Workout Graph
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