Andrew Wolf 3x3000m/2:00r row
9,000m
Meters
37:27.6
Time
2:04.8
Pace
572
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 43:27.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 140 |
February 08, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.6 | 9,000m | 2:04.8 | 180 | 918 | 20 | |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 20 | |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 21 | |
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 20 | |
| r522m |
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Workout Graph
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