Andrew Wolf 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 133 |
February 17, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 19 | 136 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 130 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 19 | 132 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 18 | 137 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 19 | 145 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 21 | 137 |
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Workout Graph
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