Andrew Wolf 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
February 17, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 296 | 22 | 133 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 22 | 122 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 22 | 131 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 22 | 137 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 23 | 139 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 21 | 138 |
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Workout Graph
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