Andrew Wolf 9x3:00/0:45r row
5,362m
Meters
27:00.0
Time
2:31.0
Pace
355
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,556m |
| Overall Time | 33:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 116 |
February 25, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,362m | 2:31.0 | 102 | 649 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | |
| r194m |
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Workout Graph
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