Andrew Wolf 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 111 |
March 02, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 311 | 20 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 21 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 20 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 21 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 20 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 20 |
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Workout Graph
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