Andrew Wolf 20:12 row
4,723
Meters
20:12.9
Time
2:08.4
Pace
291
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 107 |
March 14, 2019 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 4,723 | 2:08.4 | 165 | 863 | 291 | 19 | 147 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 139 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 151 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 150 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 152 |
| 20:12.9 | 42 | 2:33.5 | 97 | 558 | 2 | 14 | 147 |
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Workout Graph
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