Andrew Wolf 30:09 row
6,863m
Meters
30:09.1
Time
2:11.8
Pace
412
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 109 |
March 21, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,863m | 2:11.8 | 153 | 826 | 20 | 137 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 125 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 130 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 125 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 137 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 153 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 145 |
| 30:09.1 | 31m | 2:26.7 | 111 | 680 | 13 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.