Andrew Wolf 8x500m/0:30r row
4,000m
Meters
15:36.0
Time
1:57.0
Pace
270
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 19:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 86 |
April 06, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r432m |
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Workout Graph
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