Andrew Wolf 8x500m/0:40r row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
267
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,756m |
| Overall Time | 21:03.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 91 |
April 07, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| r756m |
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Workout Graph
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