Andrew Wolf 9x3:00/0:40r row
6,672m
Meters
27:00.0
Time
2:01.4
Pace
439
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 114 |
April 18, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,672m | 2:01.4 | 196 | 973 | 25 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| r507m |
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Workout Graph
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