Andrew Wolf v1:00/r...7 row
5,027m
Meters
19:00.0
Time
1:53.3
Pace
353
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 109 |
October 14, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,027m | 1:53.3 | 240 | 1126 | 32 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | |
| r: 1:30 | 303m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | |
| r: 1:30 | 287m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:30 | 286m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:30 | 91m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 32 | |
| r: 1:30 | 268m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | |
| r: 1:30 | 256m | |||||
| r1,491m |
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Workout Graph
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