Andrew Wolf 30:27 row
6,810m
Meters
30:27.1
Time
2:14.1
Pace
403
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 112 |
December 07, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,810m | 2:14.1 | 145 | 798 | 17 | 144 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 140 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 149 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 153 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 150 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 154 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 134 |
| 30:27.1 | 72m | 3:08.1 | 53 | 480 | 11 | 133 |
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Workout Graph
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