Andrew Wolf 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 113 |
December 14, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 18 | 146 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 142 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 18 | 149 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 18 | 147 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 19 | 143 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 19 | 153 |
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Workout Graph
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