Andrew Wolf 4x2:00/1:30r row
2,227m
Meters
8:00.0
Time
1:47.7
Pace
166
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 110 |
February 05, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r272m |
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Workout Graph
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