Andrew Wolf v5:00/1:11r...5 row
5,698m
Meters
25:00.0
Time
2:11.6
Pace
343
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,843m |
| Overall Time | 31:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 131 |
February 14, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,698m | 2:11.6 | 153 | 828 | 16 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 15 | |
| r: 1:11 | 16m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | |
| r: 2:03 | 45m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | |
| r: 1:39 | 32m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | |
| r: 1:30 | 32m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 15 | |
| r: 0:07 | 20m | |||||
| r145m |
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Workout Graph
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