Andrew Wolf 5x5:00/1:00r row
5,694m
Meters
25:00.0
Time
2:11.7
Pace
352
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 132 |
March 27, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694m | 2:11.7 | 153 | 827 | 17 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | |
| r160m |
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Workout Graph
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