Andrew Wolf v5:00/0:40r...3 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 3,515m |
| Overall Time | 17:26.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 113 |
July 28, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 17 | 148 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 139 | |
| r: 0:40 | 59m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 152 | |
| r: 1:39 | 14m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 155 | |
| r: 0:07 | 16m | ||||||
| r89m |
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Workout Graph
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