Andrew Wolf v4:00/1:01r...6 row
5,498m
Meters
24:00.0
Time
2:10.9
Pace
331
Calories
148
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,690m |
| Overall Time | 30:02.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 04, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,498m | 2:10.9 | 156 | 836 | 17 | 148 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 16 | 129 | |
| r: 1:01 | 26m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 17 | 143 | |
| r: 0:50 | 30m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | 153 | |
| r: 1:07 | 15m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 159 | |
| r: 1:28 | 85m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 17 | 155 | |
| r: 1:21 | 15m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 16 | 152 | |
| r: 0:15 | 21m | ||||||
| r192m |
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Workout Graph
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