Andrew Wolf 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
294
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 113 |
November 30, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 787 | 294 | 19 | 151 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 19 | 144 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 59 | 18 | 143 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 20 | 157 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 19 | 156 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 20 | 156 |
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Workout Graph
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