Andrew Wolf 3000m row
3,000m
Meters
13:35.5
Time
2:15.9
Pace
174
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 113 |
December 13, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 19 | 155 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 20 | 153 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 20 | 159 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 19 | 154 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 19 | 156 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 19 | 156 |
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Workout Graph
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