Andrew Wolf 4000m row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
238
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 113 |
December 13, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 19 | 152 |
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 19 | 137 |
| 3:34.1 | 1,600m | 2:13.8 | 146 | 802 | 20 | 153 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 20 | 152 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 20 | 158 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 20 | 164 |
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Workout Graph
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