Andrew Wolf v3000m/2:27r...2 row
6,000m
Meters
26:30.8
Time
2:12.5
Pace
360
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 6,052m |
| Overall Time | 29:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 31, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.8 | 6,000m | 2:12.5 | 150 | 817 | 19 | 152 | |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 20 | 147 | |
| r: 2:27 | 28m | ||||||
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 19 | 157 | |
| r: 0:08 | 24m | ||||||
| r52m |
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Workout Graph
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