Andrew Wolf 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
242
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 114 |
January 22, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 16 | 143 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 142 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 17 | 144 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 16 | 142 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 16 | 140 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 17 | 149 |
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Workout Graph
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