Andrew Wolf 3000m row
3,000
Meters
13:27.0
Time
2:14.5
Pace
176
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 114 |
January 22, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 176 | 18 | 140 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 18 | 127 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 35 | 18 | 134 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 768 | 35 | 18 | 141 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 35 | 19 | 148 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 35 | 19 | 151 |
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Workout Graph
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