Andrew Wolf 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 115 |
January 28, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 303 | 18 | 158 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 18 | 146 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 18 | 155 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 19 | 158 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 18 | 168 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 19 | 165 |
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Workout Graph
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