Andrew Wolf 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 113 |
February 02, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 17 | 152 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 17 | 134 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 17 | 148 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 16 | 150 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 17 | 154 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 23 | 176 |
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Workout Graph
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