Andrew Wolf 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 08, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 18 | 151 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 18 | 140 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 18 | 150 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 18 | 150 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 18 | 158 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 18 | 160 |
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Workout Graph
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