Andrew Wolf 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 115 |
February 10, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 18 | 153 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 18 | 140 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 153 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 18 | 155 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 19 | 160 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 18 | 160 |
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Workout Graph
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