Andrew Wolf 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 116 |
February 12, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 16 | 144 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 16 | 127 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 16 | 141 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 16 | 149 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 16 | 151 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 16 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.