Andrew Wolf 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
| Drag Factor | 115 |
February 15, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 16 | 149 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 17 | 131 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 16 | 146 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 16 | 150 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 16 | 157 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 17 | 164 |
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Workout Graph
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