Andrew Wolf 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
297
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 114 |
February 17, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 804 | 297 | 15 | 149 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 15 | 127 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 16 | 145 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 19 | 161 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 16 | 156 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 14 | 158 |
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Workout Graph
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