Andrew Wolf 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
299
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 347 |
| Drag Factor | 114 |
February 19, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 15 | 150 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 16 | 136 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 16 | 150 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 16 | 156 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 14 | 155 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 15 | 157 |
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Workout Graph
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