Andrew Wolf v1250m/0:36r...4 row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
311
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:29.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 114 |
February 25, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 16 | 157 | |
| 5:40.3 | 1,250m | 2:16.1 | 139 | 777 | 14 | 138 | |
| r: 0:36 | 19m | ||||||
| 5:23.2 | 1,250m | 2:09.2 | 162 | 857 | 16 | 156 | |
| r: 1:05 | 19m | ||||||
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 18 | 163 | |
| r: 2:21 | 35m | ||||||
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 20 | 172 | |
| r: 0:11 | 18m | ||||||
| r91m |
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Workout Graph
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