Andrew Wolf v2000m/1:44r...4 row
8,000m
Meters
34:14.3
Time
2:08.3
Pace
496
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,183m |
| Overall Time | 40:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 596 |
| Drag Factor | 113 |
February 28, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.3 | 8,000m | 2:08.3 | 165 | 869 | 17 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 16 | |
| r: 1:44 | 73m | |||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 18 | |
| r: 3:08 | 68m | |||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:18 | 23m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 15 | |
| r: 0:10 | 19m | |||||
| r183m |
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Workout Graph
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