Andrew Wolf 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 14 |
| Stroke Count | 333 |
| Drag Factor | 114 |
March 04, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 735 | 286 | 14 | 133 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 17 | 128 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 14 | 131 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 14 | 132 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 13 | 134 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 13 | 143 |
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Workout Graph
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