Andrew Wolf 6x3:00/1:00r row
3,544
Meters
18:00.0
Time
2:32.3
Pace
208
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 114 |
November 06, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,544 | 2:32.3 | 99 | 693 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 23 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 23 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 25 | |
| 3:00.0 | 228 | 6:34.7 | 6 | 240 | 7 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.