Andrew Wolf 6x3:00/1:00r row
3,544m
Meters
18:00.0
Time
2:32.3
Pace
208
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 114 |
November 06, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,544m | 2:32.3 | 99 | 640 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 228m | 6:34.7 | 6 | 319 | 7 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r187m |
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Workout Graph
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