Andrew Wolf v1000m/0:30r...5 row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
314
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,251m |
| Overall Time | 25:35.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 113 |
March 26, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 17 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 14 | |
| r: 0:30 | 21m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 16 | |
| r: 1:37 | 31m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 17 | |
| r: 0:40 | 37m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:16 | 89m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | |
| r: 0:28 | 73m | |||||
| r251m |
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Workout Graph
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