Andrew Wolf 4x800m/0:20r row
3,200m
Meters
13:24.3
Time
2:05.6
Pace
202
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,286m |
| Overall Time | 14:44.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 111 |
March 24, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,200m | 2:05.6 | 176 | 906 | 18 | |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 20 | |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 16 | |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 20 | |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 17 | |
| r86m |
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Workout Graph
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