Andrew Wolf v12:00/0:50r...2 row
5,664m
Meters
24:00.0
Time
2:07.1
Pace
354
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 113 |
April 21, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,664m | 2:07.1 | 170 | 886 | 22 | 157 | |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 22 | 138 | |
| r: 0:50 | 20m | ||||||
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 23 | 176 | |
| r: 0:10 | 14m | ||||||
| r34m |
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Workout Graph
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