Andrew Wolf v15:00/2:08r...2 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 6,967 |
| Overall Time | 32:35.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 113 |
May 05, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 21 | 169 | |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 21 | 167 | |
| r: 2:08 | 16 | ||||||
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 21 | 171 | |
| r: 0:27 | 41 | ||||||
| r57 |
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Workout Graph
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