Andrew Wolf 4x8:00/0:20r row
7,321m
Meters
32:00.0
Time
2:11.1
Pace
443
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,406m |
| Overall Time | 33:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 112 |
April 27, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,321m | 2:11.1 | 155 | 834 | 21 | 153 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 20 | 141 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 21 | 151 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 22 | 155 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 23 | 168 |
| r85m |
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Workout Graph
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