Andrew Wolf 5x4:00/0:40r row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
289
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,766m |
| Overall Time | 23:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 111 |
December 28, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r112m |
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Workout Graph
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