Andrew Wolf 4x1000m/1:00r row
4,000m
Meters
18:10.9
Time
2:16.3
Pace
248
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 22:10.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 109 |
June 02, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,000m | 2:16.3 | 138 | 775 | 19 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 19 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 19 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 18 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.