Andrew Wolf 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 108 |
August 10, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 298 | 20 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 21 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 19 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 20 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 20 |
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Workout Graph
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