Andrew Wolf v1250m/1:54r...4 row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 5,151m |
| Overall Time | 29:00.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 109 |
August 11, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | |
| 5:33.8 | 1,250m | 2:13.5 | 147 | 806 | 19 | |
| r: 1:54 | 91m | |||||
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 21 | |
| r: 2:03 | 19m | |||||
| 5:23.4 | 1,250m | 2:09.3 | 162 | 856 | 21 | |
| r: 3:28 | 18m | |||||
| 5:13.1 | 1,250m | 2:05.2 | 178 | 913 | 23 | |
| r: 0:09 | 23m | |||||
| r151m |
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Workout Graph
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